NEW Live Soft Movement Qi Gong

~NEW~

 Please join our New Live Soft Qi Gong Class.  

Sitting and Standing.  

On the Zoom platform.  Starting 7.6.22

 Send us your e-mail for the Schedule and Link.   

GQGLINKS@GMAIL.COM

https://youtu.be/CBmUMrA8VEA

 Step One: Just follow to the best of your ability. Do as many classes as you can.  We have a bunch of                 You Tubes at GQGLINKS.com.

There is very little stretching, more meditative.

Most of the movements are easy, some challenging.

Sitting movements mostly for the back and hip 

Standing for balance, weight bearing for joints (arthritis) 

Classes are Free/Donations accepted, and greatly appreciated.

Pay Pal / Venmo / checks okay

~ THESE CLASSES WILL BE ANNOUNCED ~

[ Step Two: Start to be aware of the movements.

Focusing on your movements, and the subtle parts of your body not mine.

[ Step Three: Start to become aware of the energy-blood flow in your extremities.   

        [ Step Four: Start to control these feelings of energy-blood flow. Sending to the part that needs it.

        [ Step Five: Use this energy for basic healing and pain management.