Checkout the Shaking with Patti and I
Shaking is a powerful way to release tensions and stagnant energy, increase circulation through the whole body, and liberate energy to flow freely and nourish each cell of the body.
It also offers an extraordinary opportunity to connect with and plug into the larger field of earth and cosmic energy.
Anything that relieves stress, fear, and anxiety is something we can all use during this unprecedented time in our lives.
Shaking is good for the lymphatic and immune systems, raising all those good healing vibrations.
How to do it?
Put on some upbeat music
Stand with feet hip with apart and keep them planted throughout
Start with a slow shake that moves up your legs then takes over the rest of the body
Close your eyes open your heart❤ let go, shake and allow the magic to happen
Don't worry what you look like when shaking
Slow it down, stand still, and breathe - feel how ALIVE you are!
10-15 minutes a day can really help during these challenging times!
You might even get your husband/partner who missed yoga this morning to do it with you
Sending love and light
Heads up beloved Deva & Miten's Gayatri Sangha friends! Let's shake!
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