Link to Toe n Heel Tapping
Toe n Heel Tapping + Circling Feet (Ankle - Knee - Hip)
These movements are good for coordination, which will assist in balance.
They will help improve concentration as well
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Toe and Heel Tapping
Sit at the edge of your chair, make sure both feet are flat on the floor.
These are simple to a little more complex.
They are good for coordination, which will assist in balance.
They will help improve concentration as well.
Try them a few times you will soon be able to do all of them.
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