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Short Wu Form

on June 30, 2020

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Short Wu Form

https://youtu.be/9FDD5711Vzw

The Wu Tai Ji Form has 108 moves, this is the first 35 moves,

from the back.

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Wu Style Short Form: One By One 36 Movements

Wu Style Short Form: One By One 1 Opening https://youtu.be/7Qy4rvMTK9c The Opening Movement takes about 6 minutes. It is a meditation, with the concentration on the movement and feelings. Take a few breaths to sink into the ground, it is about grounding [earthing]. Yes, your knees are bent, soft, sinking is from the inside, your internals is dropping down to the ground. If you don’t feel it inside at all, physically sink a little. You know the drill, pelvic tilt, back of the head going up, tail bone going down, tongue touching the roof of your mouth. What sensation are you feeling, as your arms are at your side? Feel the energy starting to light up your hands, are your arms moving slightly away from your body? It will make a little room in your armpits. Let it happen the more you do it the quicker it will come. How do your arms feel as they are coming up? Floating, heavy? Send the energy out of your fingertips ...

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NEW Live Soft Movement Qi Gong

~NEW~ Please join our New Live Soft Qi Gong Class. Sitting and Standing. On the Zoom platform. Starting 7.6.22 Send us your e-mail for the Schedule and Link. GQGLINKS@GMAIL.COM https://youtu.be/CBmUMrA8VEA Step One: Just follow to the best of your ability. Do as many classes as you can. We have a bunch of You Tubes at GQGLINKS.com. There is very little stretching, more meditative. Most of the movements are easy, some challenging. Sitting movements mostly for the back and hip Standing for balance, weight bearing for joints (arthritis) Classes are Free/Donations accepted, and greatly appreciated. Pay Pal / Venmo / checks okay ~ THESE CLASSES WILL BE ANNOUNCED ~ [ Step Two: Start to be aware of the movements. Focusing on your movements, and the subtle parts of your body not mine. [ Step Three: Start to beco...

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Short Wu Form

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