Welcome to Golden Qi Gong Links.
Tai Ji Stepping (like Zen Walking)
you-tubes for better balance. Better Balance.
Welcome, to what we consider one of our most important you-tubes for better balance. Okay, let's get started, do whatever you can, and do not push yourself. Remember doing less is more in this kind of practice. Stepping is something you find your step you need to work on and that is the one to practice. Good Luck and have fun. The Rocking is like being in a rocking chair, very gentle, and very relaxing. There is no stress and no stretching. Just rocking and meditating, what do your hand-feet-head feel like any blood sensations anywhere? It is a very good practice and I think it is worth another youtube just on rocking... check out gqglinks.com for more balance workouts
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ReplyDeleteGlad I could assist you on your journey. Good luck and health. If you have any questions you can email me at GQGLINKS@GMAIL.COM
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