Hello and thank you so much for your interest in the movements of Golden Qi Gong [Chi Kung].
This is a zoom class for about an hour. It is sitting and standing. These are movements with seniors in mind. So they are on the easy side, there are some challenging moves and a little stretching.
Check out all our YouTubes at GQGLINKS.COM
Questions email me at GQGLINKS@GMAIL.COM
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